Monday, February 8, 2010

One size does not fit all...

A bike fit on an indoor trainer or bike fit machine can provide the basics, but for a proper bike fit you need one on one analysis out on the road.

When a cyclists position on the bicycle is set up correctly the bike is propelled more efficiently and with greater comfort. The riders body is relaxed and bike handling improves.

Cyclists can be given a great deal of conflicting advice, usually well meaning, but which often results in a less than satisfactory position on the bike. To obtain a perfect fit it's vital to take into account the little idiosyncrasies of your own unique physical make up.

Cognitive Cycling works with individuals to assess flexibility, strength and balance. We adjust your bike to measure as poor set up causes pain and injury and does not allow you to ride efficiently or comfortably.

An optimal bike position reflects structural fitness and functional abilities. Contact Antosh to book in a bike fitting session and tune your position for optimum performance.

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